What did you eat today?

[Owlie]

Cereal with 1%, orange juice
3 shot blocks and water on a 17-mile ride
Pulled pork sandwich with BBQ sauce
granola bar
pasta with tomato sauce, salad
cherries
homemade mint ice cream

[spokewench]

cheerios, peaches, strawberries, raspberries, 1% milk, coffee
1 banana, cherries
edamame and 3 small spring rolls
S: 1 beer
D: salad with wilted chard, onions, 1/2 piece of bacon, with lots of raw veges, summer squash, cucumbers, tomatoes, carrots, avocado, vinaigrette dressing, blue cheese crumbles and 3 slices of sirloin, 1 glass of red wine

[Crankin]

egg white omelette with feta cheese, blueberries,coffee
half a Luna Bar before short ride, bottle of water +Nuun

cheese crisp with whole wheat tortilla, low fat Mex. cheese, chicken and salsa, an orange, finished the rest of the Luna Bar

whole grain penne with ratatouille sauce, glass of wine, kiddie size soft serve, with chocolate dip