I had been riding in clipless pedals for years, and still managed to fall over one day because I couldn't get unclipped. And, my parents used to think I was crazy (I'm sure they still do, but they have become more accepting after 16 years ).

Don't let this do you in! The clipless are the way to go in the long run. Keep practicing. If you are going to spin lightly on the trainer during your recovery, do it with your clipless pedals, and practice in/out, in/out until it becomes second nature. You should try doing it without looking at your feet - that will really help.

And I second the recommendation to loosen the tension on the pedals - that will help your confidence in getting out when you need to.

Heal up, and get back on that bike!

SheFly