I''m a bit lost on the conversion to miles right now and am wondering if i go as fast as ya ladies.

Right, on the road i tend to maintain a speed of 20km/hr. I averaged that today...100km took me 5hrs..
Uphill...well...umm...it depends...steep icky hills...10km/hr

Off road..depends again..pea gravel slows me down...I try and keep my speed around 10-15km/hr. It depends on the track, if i've done it before, the climbs which i suck at,

I wanna go faster...man speed...not woman's speed.

c