It is entirely too hot here in Maine as well--too hot for me to even think about running or even riding right now; I don't tolerate heat/humidity well at all. Yesterday I did a 1.5 mile ocean swim (which felt GREAT); today I am being kind of a bum and just walking some errands but not doing anything more strenuous than that, then I work tonight in the nice air-conditioned hospital . Maybe I will try to do an early run tomorrow morning before it gets too bad.