What did you eat today?

[spokewench]

B: 1 piece wg toast with butter, 2 eggs
L: small plate of fries
D: 1 beer, 1 chicken thigh, green beans, few roasted potatoes

[Crankin]

B: Luna Bar before 5:30 AM ride, egg white omelette with feta cheese and an orange, coffee after the ride

L: left over snap peas, red potato, and chicken salad in a vinegrette (sp?) dressing, an apple

D:?? met up wit Shefly, Mudmucker, and GLC, who was in town, at 3:30. I had a glass of red wine and a wonderful small plate sized serving of grilled tofu and eggplant in a spicy sauce

I'm kind of hungry now, so will probably eat half a whole wheat bagel

[Owlie]

Cereal with 1%
slice of pound cake, glass of chai
Almost too much dinner: 6oz steak, salad with garlic peppercorn dressing, mashed potatoes, cheesecake with strawberries, 2/3 of a beer

[spokewench]

rice chex 1% milk, coffee
1 granola bar
ham and swiss sammy on wheat with tomato and lettuce
BLT sammy on wg bread, mayonnaise, 1/2 beer

[spokewench]

B: 1 Piece wg toast with butter, coffee
L: vege california rolls
D: chili verde with pork loin, whole pinto beans, rice, 1 margarita

[shootingstar]

B
Cornflakes with skim milk, blueberries and raspberries
at my desk at work:
yogurt
fresh cherries
coffee
oatmeal-apple muffin

Another coffee with skim milk. I didn't have lunch though I went walking among Stampede crowds. lotsa folks with cowboy hats.

Dinner will be
noodles with a stir fry
cherries, a plum
tea
No beer, wine......... I only have wine several times per yr. I get drunk on very little wine.

[Crankin]

small whole wheat roll with olive oil, Iberico cheese, 3 slices of chicken breast, blueberries and strawberries, coffee

left over black beans, brown rice and veggies, an apple

Luna Bar at 4:30

salad with pork loin, peaches in a maple syrup/white vinegar/mustard dressing, a roll, one beer

[shootingstar]

I'm recovering from flapjack eating.

Breakfast
cornflakes with skim milk, blueberries and strawberries

Then cycled over to yet another free Stampede flapjack breakfast:
2 flapjacks (pancakes)
sausage patties
coffee

Then 2 hrs. later, cycled elsewhere to another one 5 kms. away:
2 larger flapjacks
2 larger sausage patties
brown beans
orange juice

Snack
fresh cherries, lichees and a plum
Tea with milk

Dinner:
some low fat cottage cheese, fruit
Sauteed gai lan (Chinese veggie)
tea with milk

Yea, all wierd. But I tried to taper off by the end of the day...

I did only 20 kms. of cycling..after the pancakes.

[Crankin]

Saturday:
2 eggs scrambled, 2 pieces turkey bacon, one slice whole wheat raisin toast, coffee
went to my first peer consultation group. meeting was OK, but I ate too much. lentil salad, some spicy whole wheat cheese crisp/vegetable thing, 3-4 pieces, white bean hummus and pita, a small brownie
went on a hot 20 mile ride, drank a bottle of water and Nuun, another bottle of plain water when I got back

decided to go sit on the porch of the Colonial Inn and have appetizer and a mojito. turned into 2 mojitos, an appetizer of 1.5 black bean corn cakes, dinner of swordfish on top of another black bean corn cake and veggies. We had to walk around town for awhile to drive the 3.5 miles home

Today:
2 home made waffles, 3 slices of turkey bacon, blueberries and walnuts

rode 14 hot miles, went to the beach, ate a turkey wrap with lettuce and tomato, mustard (it was way too big) and a bag of baked chips, a lemon water ice. Rode 8 miles back to the car. drank 2 bottles of water with Nuun.

whole wheat orzo salad with chick peas and feta, lemon olive oil dressing

an orange, 2 slices of cheese

[spokewench]

Yesterday:
B: 2 sourdough pancakes, peaches, syrup, 2 pieces bacon, coffee, oj
S: tortilla chips and salsa, 1 beer
D: zucchini squash, bolognesa tomato sauce, mozzarella cheese, spaghetti, 1 piece garlic wg bread with olive oil, parmesan and garlic, 1 glass of red wine

[Catrin]

Yesterday:

B: 2 scrambled egg whites with one whole egg sammy on Ezekial bread (2 slices), berries, coffee, skim milk

about 2 hours of mountain bike drills and just playing on the bike

after-bike snack - low-fat choc. milk and baked chips

L: wonderful mixed salad green salad with onion, tomatoes, roasted chicken, red peppers, zucchini and oil/vinegar dressing

D: Roasted skinless chicken with roasted swiss chard, 1 beer. More berries

S: small handful trail mix - need to go shopping!

I LOVE apples - but sadly the apples are just too bad this time of the year - mealy, flavorless and bruised... I am loving all of the berries though, and looking forward to the new apple harvest!

[Crankin]

B: Greek yogurt, blueberries, almonds, cranberries, coffee
L: left over lentil salad

S: nuts and cranberries and a Luna Bar at 4:30.

D: whole wheat naan pizza with arugula pesto, with goat cheese, fig jam, and pears

[Owlie]

Yesterday:
Cereal with 1%
Pasta with tomato sauce, salad with Caesar dressing
Tea with half-and-half and sugar, slice of pound cake
Frappucino (small one, with whipped cream)
Fried rice (with egg, chicken), half a daikon radish, salad
cherries
homemade mint ice cream

Today:
Cereal with 1%
Leftover fried rice
2 thin slices of pound cake, strawberries with Nutella, tea with half-and-half and sugar
25 minutes on the trainer. It's too hot to ride, and it's too hot to sleep so getting up early is out of the question.
Chicken tacos (chicken, onions, red bell pepper, salsa, green onions), handful of tortilla chips with salsa, salad
I'm contemplating a dab of mint chocolate chip ice cream...