I am with the asthmatics out there. I rode 20 miles in about an hour and 10. That is a decent pace for me, but that was not counting the breaks I took. Normally, I wouldn't need breaks for the first 20, but that was AWFUL. It wasn't particularly hot - it was only about 82 when I got back, but the humidity was a killer.

I needed my inhaler on the way up a long, but shallow, climb. I haven't used my inhaler in a few months - it used to be daily - so that is saying a lot. I will keep getting up at 5 AM if this is what it takes to get out there, but be careful ladies.