Yesterday it was 96 degrees here with a heat index of close to 110 While my asthma has almost disappeared, I am cautious about riding in conditions like that - extreme heat/humidity or too much cold air are both triggers - though cold air seems to trigger my asthma more easily.

Last night I opted for a spinning class (which was quite warm indeed), today is a rest day, and tomorrow the temps are going to give us a break for a few days. If there hadn't been a spinning class scheduled I would have ridden in my favorite park, but wouldn't have been able to really work at it - not in that heat/humidity. Still, any ride is better than none!