Quote Originally Posted by Tri Girl View Post
I had it done about 4 years ago. The information was helpful to me (knowing what my BMR was to figure out exactly how many calories I needed to be taking in to lose/maintain weight), but i had it done by a friend of a friend and it wasn't very expensive at all (I think I paid $35).

How much do they charge?
$40 ...with a discount I receive as a gym employee

thanks for the feedback... I want to know for the reasons that you did it as well... I've went on line and did the estimation formulas... but as my trainer co-worker friend suggested, it would be more accurate, and what I seemed to be looking for as an answer