Quote Originally Posted by Blueberry View Post
Awesome!!! Congratulations!!!!

Any tips to share
Thanks!

I attribute it to CrossFit and to a Paleo-ish diet.

In other words - heavy weightlifting without fear of "bulking up" like so many women are terrified of doing. It's just not going to happen. We don't have the right hormones. And I got rid of the carbs that I was so used to having with each meal. You don't need them. I cut way, way down on all grains and dairy and, of course, sugar. I mostly eat meat/fowl/fish/eggs and fruits and veggies and nuts and berries. I still eat too much sugar. That's a struggle I fight constantly, especially because when you try not to eat it, it seems like people always offer it!

"The Primal Blueprint" by Mark Sisson was very helpful. It changed my outlook on food. I really look at it as fuel and not so much as a treat or as a social thing.