This is an excellent book, and it includes advice on how to lose weight while fueling for endurance sports.
http://www.nancyclarkrd.com/books/sportsnutrition.asp
This is an excellent book, and it includes advice on how to lose weight while fueling for endurance sports.
http://www.nancyclarkrd.com/books/sportsnutrition.asp
- Gray 2010 carbon WSD road bike, Rivet Independence saddle
- Red hardtail 26" aluminum mountain bike, Bontrager Evoke WSD saddle
- Royal blue 2018 aluminum gravel bike, Rivet Pearl saddle
Gone but not forgotten:
- Silver 2003 aluminum road bike
- Two awesome worn out Juliana saddles