About the handed thing...last year when I got back into riding I did not think I would ever be taking my hands off the bars, not even one. A friend I rode with would remove her water bottle, drink and put it back, all while riding and pedaling along and I was in awe.

This year, no problem. I prefer keeping my left hand on the bar and am stronger with that one one but in a pinch, either will do. No hands Not yet. As a kid and teenager I rode no handed all the time and recall once riding for over a mile no handed just because I wanted to see if I could do it. No problem. Young = invincible, older = scaredy cat. About some stuff anyway...