My legs develop muscle easily, so I don't train them additionally. Right now I do spin classes 2-3 times a week, and as soon as the mountain opens I will be alpine and telemark skiing twice a week.

I do weights for my upper body: I do a group of basic excecises to hit all the main groups for chest, back and shoulders. The arms are secondary; they get hit by all the main group work. And stretching, I do a lot of that.
Irulan