Got in 30 miles this morning before the heat set in. I was on my bike by 630am. Such a beautiful morning. Not too many hills on my route today. My back usually does not like any more then 20-25 miles and it was telling me so today too. Oh well. No ride for me tomorrow..have to work and by the time I get out it is supposed to be in the upper 90s. I may ride my spin bike. Have a great day everyone.