Crankin, I hope your transition into work gets easier! Is there someone in your profession that can mentor you?? Just a thought?

I have been taking it easy for the last few days but am fighting an uphill battle with gravity . I did a short 1/2hr walk in my area today & that was just enough for my upper body. The sports bra helped a little bit.

I changed physios (long story) and was told that becuase of the sterniclavicular dislocation years ago, push up type thingies are out of the question...Which I didn't know...

I think the recent mtb fall I had weakened things but i didn't know this at the time. I continued on as i do & somehow must have really bothered something...

I'm going to ask my dr if i can have an upper body ultrasound as that may give me some answers. It might be a bit late but things aren't really improving very quickly...