yesterday:
egg white omelette with pesto and goat cheese, an orange, coffee
salad with chicken and left over cous cous
an apple, nuts and cranberries at 2:30
piece of whole wheat bread and cheese at 5:00
whole wheat tortilla with pinto beans, cheddar, green chili salsa, avocado, bowl of blueberries and strawberries, 2 pieces dark chocolate

today:
2 eggs over easy, 2 slices turkey bacon, an orange, 2 cups coffee
16.5 mile fast ride, one bottle of Nuun/water

low salt ham and cheese sand. on a whole wheat deli flat, an apple

handful of whole wheat pita chips, hummus

soba and chicken salad with ginger soy dressing, 2 squares chocolate, glass of red wine