Today:

B: steel cut oats with berries and a few pecans, skim milk, scrambled egg whites, coffee
S: fat-free Greek yogurt with fresh blueberries
L: Roasted skinless chicken breast, celery, hummus
S: banana
D: Roasted skinless chicken breast with Ezekial bread

26 mile ride

S: bran cereal with skim milk (a common craving after a ride for some reason, figure I must need the carbs).