Quote Originally Posted by OakLeaf View Post
Talk to me about stabilizing the spine doing those Russian twists.
Do you do it with them? Sometimes I'm so freakin' clueless about what Shawna wants me to do, that she has to show me, or actually position me where she wants me.

Can they just sit in the position without twisting? I know sometimes it takes me a few tries to find the right balance point.


Veronica