Talk to me about stabilizing the spine doing those Russian twists.
I don't know if I'm not cueing properly or if my participants just don't care ... once I say "sit on your sit bones, keep your shoulders back, don't reverse the curve of your low back, don't lean back any farther than you can without tilting your pelvis back," then what???
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Thread: "Five Minutes of Fun" + 4
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06-30-2011, 05:56 AM #13
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Last edited by OakLeaf; 06-30-2011 at 05:59 AM.
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