Quote Originally Posted by Veronica View Post


Russian Twist.
So, I'm thinking the legs stay stationary and elevated, and the upper torso alone performs the twisting motion... ? Going to YouTube to watch it...

Ha... yes, a minute can seem like an eternity. I use that cue on and off in class... "ok, let's do xyz for a minute... it's only a minute... we can do ANYTHING for a minute!

Good job, V... sounds like a killer workout... gonna hafta try that out. I love simple easy to follow, yet very effective.