What did you eat today?

[spokewench]

Today:
B: 1 Piece WG toast with butter, coffee, raspberries
S: 1 banana, 1 nectarine
L: edamame and 3 small springrolls
D: salmon, brown rice, green and yellow summer squash, red onion, corn, tomatoes saute, glass of chardonnay

[Crankin]

yesterday:
"small slice" whole wheat bread with soy nut butter before 5:30 AM ride. Rode fast with DH for about 9 miles, stopped at this little place that opens at 5 AM for a breakfast sandwich on whole wheat, with sliced hard boiled egg and cheese, coffee, then rode home, about 4 miles. more coffee at home

Lunch: salad with chicken, left over orzo and tomato, an apple
Snack: whole wheat pita chips (a small handful), cheese
Dinner out with friend: 8 oz sirloin steak with roquefort cheese (I ate about half of the cheese), sweet potato, salad

Today:
Half a Luna Bar before 3.5 mile trail run
after run, bowl of non fat Greek yogurt with strawberries, cranberries, nuts, 2 pieces of Canadian bacon, coffee

5 pieces of vegan whole wheat dumplings (not so tasty), grapes

nuts and cranberries
cheese and a small pita round, glass of red wine

low salt ham and cheese sandwich on whole wheat roll, an orange

[spokewench]

B: 1 egg,low salt ham, cheddar 1 piece wg toast with butter sammy, raspberries, coffee
S: nectarine, 1 banana
L: leftover roasted chicken, watermelon
S: 1 piece wg bread, 4 thin slices salami
D: salmon tacos (with homemade poblano chili sauce, salad), black beans, 1 beer
1 ice cream sandwich

[Owlie]

Yesterday:

Cereal with 1%, glass of orange juice
26-mile ride
1/4 lb pulled pork sandwich with BBQ sauce, coffee, potato chips
cheesecake brownie and a little bit of mango lemonade
salad, 2 six-piece sushi rolls
iced chai
late-night milkshake and a small plate of fries with ketchup

[shootingstar]

Lunch & supper at 11:30 am:

carrot ginger soup
big seafood salad (crab, shrimp, salmon) etc.
sip of light white wine
berry crumble
coffee with milk

Then we chugged our way from the winery to our hotel... We're on VAncouver Island right now.

HMMMM...supper..at least I need a huge drink or something. I'm dehydrated.

[Catrin]

Today:

B: steel cut oats with berries and a few pecans, skim milk, scrambled egg whites, coffee
S: fat-free Greek yogurt with fresh blueberries
L: Roasted skinless chicken breast, celery, hummus
S: banana
D: Roasted skinless chicken breast with Ezekial bread

26 mile ride

S: bran cereal with skim milk (a common craving after a ride for some reason, figure I must need the carbs).

[spokewench]

1 piece wg toast, peanut butter, coffee
1 peach
salad with chicken breast, vinaigrette, feta cheese crumbles
1 chicken breast tuscany style with cannellini beans and capers, mixed veges, couple bites of mashed potatoes, 1 glass red wine