I did 3miles on Sun, didn't really want to push my legs too much since I'd had a 48mi bike ride on Sat. I actually felt pretty good on the sunset run, it was still pretty hot and humid at 7pm but I'm glad I did it. I'm beginning to realize I'm in much better cross training shape than I realize. Running still isn't my favorite but I'm pushing thru it and making myself beat the pavement.