Yesterday...

B: Bran cereal with blackberries, 2 scrambled egg whites, skim milk
S: Hummus with celery sticks
L: Roasted skinless chicken breast with orzo, cucumber in garlicky low-fat sour cream
D: Remaining Roasted skinless chicken breast with orzo and roasted brussel sprouts. Blackberries with no-fat Greek yogurt for dessert.