B: 2 homemade waffles with walnuts and cranberries, 3 slices turkey bacon, blueberries, coffee

slice of whole wheat raisin bread before 50 mile ride.
L: (during ride) half of a chicken pesto wrap on whole wheat, a few baked potato chips, half a Sobe energy drink

the rest of the ride included a Shot Block, 3/4 of a Luna Bar, a bottle of Nuun and water, and another bottle of water when I got home (as well as finishing the Luna Bar), a slice of cheese

D: veal piccata, with whole wheat orzo/tomatoes/spinach, half a glass of wine, 2 squares dark chocolate