I ran four miles today. Minus high humidity, it was a relatively cool day for June. I felt bett than I have, probably because I forced myself to slow down. I also worked on breaking my bad happen of looking down when I run. I have a tendency to look at my feet, which ever so slightly closes my chest off a bit.

I'm not making tremendous progress with my runs, but frankly, I haven't really expected to. I really hate the heat so instead of running at least three times a week, I'm lucky to get out there once a week. I don't know that that's going to change until fall brings cooler weather.