I set up my mtn bike on the wind trainer yesterday as i can't bike outside atm..

*sigh*...you know you're injured when leaning over & changing gears causes pain...AGHGH..Ouch...owiee..Hopefully my joint settles down soon...

SO..moral of the story is..Tomorrow when i'm back on the wind trainer, i'm staying in one gear for a while... I have a heap of mtn bike vids & other stuff to watch. Easy Coach Troy (*swoon*) stuff too..

Today we went to the Perth Track Cycling International event & saw Anna Meares race...Shane Perkins too..oooo...oooo...

For all you mtn biker chicks, can you do some good dirt time for me please?