B: whole wheat bagel sandwich with low fat ham and low fat provolone, blueberries and strawberries, coffee
4 mile trail run, maybe quarter of a Luna bar after

L:tuna sushi, with brown rice, edame salad

finished the rest of the Luna Bar on the way home from my first diagnostic assessment done in someone's home

whole wheat chips and hummus (probably a few too many), glass of wine

D: egg/egg white fritatta with artichoke hearts and light garlic cheese, oranges and blueberries

piece of whole wheat raisin bread