B: 3 cups black tea with soymilk and honey (gosh this blog is making me realize I am stuck in routine)
1 cup rice with soymilk

L: berries, banana, lots of blueberries, kombucha, 10 chocolate chips

15 mile ride up the mountain fast on my old 10 speed

S: orange, pear, peach

S#2: espresso with chocolate

D: gin with juice, arugula and beet salad, 1 glass wine, 2 slices french bread with spicy red tomato sause