B: Optimum organic cereal w/protein powder, walnuts, coconut milk beverage
2 cups coffee w/half-n-half

S: plain scone with lime curd

3 mile run (moderately hilly, warm/humid, much sweat!)

L: half a cheese sandwich on homemade whole-grain bread, 2 sm. organic peaches

S: 1 cup Greek Gods honey yogurt
S: carrot/celery/spinach/oj blender drink

D: Whole wheat pasta salad w/shredded chicken breast, tomatoes, scallions, fresh basil, and honey-mustard dressing on a bed of lettuce, 1 glass Chardonnay

D: 1 scoop ice cream