B: Steel cut oats with nuts, berries, skim milk. 3 scrambled egg whites, coffee

S: berries with no-fat Fage greek yogurt

L: Roasted/skinless chicken breast & Wasabi Arugula salad (yummmy)

S: Cliff bar....later broke down and had single dip mint-chocolate chip ice cream cone and it was wonderful! Figured I would work it off during my ride

Rode an entire 15 minutes - tried to out-run storm to my car. Didn't quite make it, but downpour didn't really hit until I closed my car door

D: Roasted/skinless chicken breast, Ezekial bread, fruit salad.