Fudge, BABY! Like you had fudge, and baby it was good??!!
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Tea with honey and soymilk
chocolate
granola
banana

salad: kale, sorrel, tofu, mushrooms, rice and with 3 tangerines, and a homemade kombucha.

loquats
1 beer

apple
steamed broccoli
1 garlic bomb (keeps the mosquitoes at bay and off my skin at night) A garlic bomb is traditionally a clove or raw garlic wrapped in cheese. I am vegan so I dip it in hummus or wrap it in tofu, whatever is in the fridge. Garlic is the magical cure to all ailments.

rode 22 miles commuting and 12 miles racing old men up the mountain. I passed all 6 people! And tied one.

Do you think age makes that much of a difference in how much you need calorically?