Half a Luna Bar before 5:30 AM ride (13.5 miles)
small bowl of Greek non fat yogurt with blueberries and almonds, the rest of the Luna Bar, coffee

string cheese

salad with chicken, red peppers, goat cheese, chick peas, balsamic vinegar, strawberries

large handful of whole wheat pita chips, babaganoush

egg white omelette with low fat cheddar, topped with black beans and veggies left over from last week, half a grapefruit
2 squares dark chocolate