Let's see...I haven't posted on this thread for awhile.

B: cereal, protein powder, walnuts, coconut milk beverage on top, 1 cup coffee

46 mile bike ride: one home-made granola/raisin bar (large), one bottle lemonade (+ 2 bottles of water), goodly amount of multi-grain pita chips for salt and general yumminess

L: salmon salad, tall glass lemonade, vanilla ice cream in a cup of cold coffee

D: roasted mixed veggie wrap w/cheese, beans, rice; whole-grain tortilla; lettuce, salsa, 1 t. sour cream on the side; 1 light beer

Really haven't been hungry since my ride, but forced myself to eat.