What did you eat today?

[aquamoose32]

Aquamoose, you must be young....
I am 9 years post menopause. Yes, I was pretty young (48) when it happened, but I was so thankful, after ten years of horrible peri-menopause symptoms.

Feeling a bit better today and weight is almost back to normal. But, as you can see, I ate hardly anything yesterday and I woke up in the middle of the night, ravenous.

Oh yes, duh! I didnt think of that haha. I'm 25. Gosh that will be the day when I no longer have to deal with this crap every month. Although at least I have something nice to blame for the fact I am 5lbs heavier each month and NEED Chocolate in my life.

B: pear
tea with honey
apple

No ride today, too many miles this week, my knees hurt. Did yoga instead.

L: Sorrel soup with beets
slice of pizza no cheese
3 tangerines

S: handful of fresh peas
1 fig bar
kombucha
black tea with almond milk and lots of honey

D: 2 slices of french bread, cranberry juice

I REALLY REALLY REALLY LIKE FRUIT.

[Owlie]

Oh yes, duh! I didnt think of that haha. I'm 25. Gosh that will be the day when I no longer have to deal with this crap every month. Although at least I have something nice to blame for the fact I am 5lbs heavier each month and NEED Chocolate in my life.

Oh good, someone else on here in my age range!

[Crankin]

Today:
3 slices low salt ham, an orange, 3 thin slices Machengo cheese, coffee
about an hour later, a slice of whole wheat bread with soy nut butter

50.3 mile ride. I nibbled on about 3/4 of a Luna Bar up until mile 24. At lunch, I had a turkey sandwich on a bulkie roll, with lettuce and tomato, mayo, half a packet of nuts and cranberries. Drank some plain water. I drank 1.5 bottles of Nuun on the ride and finished the Luna Bar at mile 38. Drained the bottle of plain water when we got home and finished the nuts and cranberries.

Dinner out: portobella burger with grilled red pepper, onions, mozzarella, on a bun, coleslaw. 16 oz. Blue Moon

[emily_in_nc]

Let's see...I haven't posted on this thread for awhile.

B: cereal, protein powder, walnuts, coconut milk beverage on top, 1 cup coffee

46 mile bike ride: one home-made granola/raisin bar (large), one bottle lemonade (+ 2 bottles of water), goodly amount of multi-grain pita chips for salt and general yumminess

L: salmon salad, tall glass lemonade, vanilla ice cream in a cup of cold coffee

D: roasted mixed veggie wrap w/cheese, beans, rice; whole-grain tortilla; lettuce, salsa, 1 t. sour cream on the side; 1 light beer

Really haven't been hungry since my ride, but forced myself to eat.

[spokewench]

Sunday

B: 2 eggs scrambled with a little cheese, 1 piece wg toast, coffee
S: watermelon
L: 1 beer, veges with pita and hummus
D: 1 glass wine, tostada with leftover chili colorado, whole pinto beans, cheddar, salad on top with salsa
Dessert - 1 frozen drumstrick treat

Yep, I was very hungry after all the tennis on Saturday!

[Crankin]

egg white omelette with goat cheese, 2 slices turkey bacon, an orange, coffee

string cheese

whole wheat risotto with tofu/veggies, an apple

pack of nuts and cranberries
handful of whole wheat pita chips

whole wheat naan "pizza" with tomato pesto and goat cheese, salad with oranges
next time, I will only eat half the naan pizza
2 pieces of dark chocolate

[limewave]

Egg Sandwich + Green Smoothie

Ultrameal Shake + Salad

Greek Yogurt + Granola

Amy's Lentil Soup w/ spinach

Fudge Baby

Workout: Endura