3 slices low salt ham with melted low fat cheddar over sliced tomato, blueberries and strawberries, coffee

salad Nicoise at a restaurant w/ one French type roll and butter. Didn't want to eat the white bread, but I was going riding afterwards... iced coffee
Bottle of Nuun on 25 mile ride

slice of cheese after ride

salad with quinoa, chicken, grapes, and apple/yogurt dressing
2 pieces dark chocolate