Vegetarian Nutrition Question

[maggie's sister]

Thanks for the recipe. These seems so easy and delicious.

I have eliminated most of the issue by simply eating more prior to rides and drinking/eating more often during longer rides.

Thanks.

[RadicalEdward]

I hope you enjoy them!
The general rule seems to be that for most rides thart are around the hour mark - you don't really need to take food with you (obviously that depends on what KIND of riding you're doing)
but after that first hour or so - to keep up a steady intake of calories

Are you concerned about the gelatin in gels?