katluvr, I'm in awe of anyone who can go 16 miles in Florida heat and humidity-- that's awesome! I've been struggling to cope with the KY version of summer...

Today was a nice little tempo run, 1 mile warming up, 4 fast, then 1 gently going home. The 4 fast miles averaged 8:08, with a 7:55 thrown in. Any sub-8 minute mile and I'm grinning like a maniac! There were more folks walking/running around the park today, and it's nice to have company out there. The incentive of passing people is helpful too!