non fat greek yogurt with blueberries and almonds, coffee
salad w/left over quinoa and veggies, chicken, an orange

17.2 mile kind of crappy ride to the Farmer's Market in the next town. Not feeling that well and then some older man was trying to catch me near the spot where I turned off the main road to the street where the market is, so I sprinted, which on my hybrid, is not easy. Dumb.

small roll with olive oil and a slice of Machengo cheese when I got home

brown rice made with light coconut milk and hot sauce, black beans, peppers, onions, queso fresco. 2 pieces dark chocolate