Do a search for "interval training" in the search function. That seems to be the main thing people do to get faster.
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Thread: I want to get faster
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06-13-2011, 08:26 AM #6
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'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.
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