Yesterday...diet was terrible but a great day.

B: Yogurt, cinnamon roll, coffee

bike parking lot drills

L: 6 inch Subway Turkey/Wheat, fruit

1 hour? trail ride

S: wonderful mint-chocolate chip ice cream cone (first of the year)

D: scrambled egg whites & no-fat cottage cheese

I won't post what I ate/drank Saturday, it featured too much beer and yummy food Back to normal today!