I have certain things I do. One cup of fat free plain yogurt, 1 tsp olive oil, a little vanilla extract and some fruit, like half a cup of peaches or apples, berries, etc. I also make instant oatmeal using water and egg whites. The egg whites give it some protein.
Thomas' whole wheat bagel thin with avocado, jennie-o extra lean turkey bacon and a poached or scrambled egg on top (a sandwich). I don't eat these all for breakfast - I choose one and eat it. I rotate these things.