"I say, if your knees aren't grass-stained by the end of the day, you ought to seriously re-examine your life." - Calvin (of Calvin & Hobbes)
www.whereinOakland.blogspot.com
www.kristengentilucci.com
My beautiful blue 1991 Bianchi baby with orange tires
Mr. Dale of Cannon USA caad 9
I eat something sweet and carbs. It instantly wakes me up and savory stuff makes my stomach hurt all day. I have one or two cups of black tea every morning with honey and soymilk. Maybe a small piece of bread or a few pieces of fruit.
"I say, if your knees aren't grass-stained by the end of the day, you ought to seriously re-examine your life." - Calvin (of Calvin & Hobbes)
www.whereinOakland.blogspot.com
www.kristengentilucci.com
My beautiful blue 1991 Bianchi baby with orange tires
Mr. Dale of Cannon USA caad 9
I have certain things I do. One cup of fat free plain yogurt, 1 tsp olive oil, a little vanilla extract and some fruit, like half a cup of peaches or apples, berries, etc. I also make instant oatmeal using water and egg whites. The egg whites give it some protein.
Thomas' whole wheat bagel thin with avocado, jennie-o extra lean turkey bacon and a poached or scrambled egg on top (a sandwich). I don't eat these all for breakfast - I choose one and eat it. I rotate these things.
"Opportunity is missed by most people because it is dressed in overalls & looks like work" - Thomas Edison
Breakfast is my favorite meal. I can't eat the same thing everyday for any meal, but especially breakfast. I also don't like cereal. It doesn't fill me up at all. I tend to focus on protein: egg white omelettes, regular eggs a couple of times a week, whole wheat bagels, Greek yogurt and fruit/nuts, tuna or salmon on tomato with cheese. Sometimes I eat a sandwich, like before a ride.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
A big bowl of seasonal fruit with plain homemade yogurt.
Most boring breakfasts here-- a bowl of (generic) plain spoon-sized shredded wheat with organic whole milk and seasonal fruit. Plus coffee. Almost every day, for years on end. Works for me!
I do enjoy other "breakfast-y" foods, like eggs or pancakes or whatever, just for dinner not breakfast...
It varies. If I feel like cooking, it will be some kind of omelette or baked egg dish, with spinach, onions, garlic, mushrooms and tomatoes.. or leeks...
Most times I have some kind of homemade bread around.
Today I don't have any of the usual stuff, so I found some cereal and almond milk. Be hungry in an hour!
2009 Fuji Team
My blog - which rarely mentions cycling. It's really about decorating & food. http://www.crisangsteninteriors.com/blog
Heh, if I'm likely to eat the same meal every day, it'll be breakfast. I do best on a giant breakfast--bacon, two carbs (partial to pancakes or waffle and hash browns) and fruit--but alas, this isn't possible every day.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...