Pre/post ride foods

[surgtech1956]

Emily - Banana and Choc Chip Muffin, sounds yummy. Could you post the 'recipe', pleaseeeeeeeeeeeeee.

[nscrbug]

Hmmm...I do just fine with bananas pre-ride and during. Infact, I eat a banana (on a piece of toasted Ezekial bread w/PB) nearly every single morning as my pre-ride or pre-workout meal. During our ride today, DH and I shared a banana mid-ride at a rest stop. Aside, from the fact that the banana was too ripe for my liking (I like mine a tad bit under ripe), it sat in my tummy fine. But everyone's different, so YMMV.

[Owlie]

I can't do fruit alone for anything over about 10 miles. I burn through it way too fast and get hungry.

I need a mix of fat, protein and carbs pre-ride. Eggs are too much (I don't like them anyway), but a generous portion of nuts in my cereal or a few strips of bacon work fine. Then I can add fruit or fruit juice.

Post-ride...anything and everything. Big thing for me (especially in hot weather) is salt. I also like a bit of caffeine because I'm prone to headaches after my rides. I like a can of Coke, a meat-containing sandwich, and chips. The other thing that works for me is a trip to Starbucks and a bag of chips. Depends when I'm riding.