small bowl of non fat Greek yogurt with nuts and cranberries and a little organic whole grain flakes cereal thrown in. this is my go-to meal before a long ride in the early AM, but my ride got cancelled by weather, so then I ate a piece of whole wheat bread with soy nut butter, coffee
bottle of water/Nuun on errand ride

whole wheat veggie wrap

coffee

flank steak salad with feta cheese, grape tomatoes, olive oil and balsamic vinegar, 2 pieces dark chocolate

half a whole wheat bagel