Muirenn, i was just down on Fripp Island! We went into Beaufort a few times, what a great town! Had so much fun. The week started out nice there, but it was HOT by the time we left.
Thinking back to yesterday...I hadn't been on the bike in almost 2 weeks, hadn't really ridden in that kind of heat yet this year, and rode much faster than i should have been in the first part of the ride. So, lessons learned I guess....need to build up to that kind of riding. Thankfully I was with some really great and helpful people, and the leader was smart enough to tell me, No more for you!