High of 97 here today with heat index of 100. Code Orange ozone air alert. I did a short walk outside at lunchtime to warm up (b/c the gym at work is FREEZING), then lifted weights and did some core mat work.

Tomorrow I'll run -- on the treadmill in the gym. Too hot for me to run outdoors in these temps.

I rode Sat - Sun - Mon - Tues and will not ride again until this Sat. morning.