High of 97 here today with heat index of 100. Code Orange ozone air alert. I did a short walk outside at lunchtime to warm up (b/c the gym at work is FREEZING), then lifted weights and did some core mat work.
Tomorrow I'll run -- on the treadmill in the gym. Too hot for me to run outdoors in these temps.
I rode Sat - Sun - Mon - Tues and will not ride again until this Sat. morning.
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow