yesterday:
3 slices low salt ham over sliced tomatoes with melted low fat cheddar, blueberries, coffee, mixed nuts
half a Luna Bar before hot 15.5 mile ride, the rest when I got back, bottle of water/Nuun
egg white omelette with red pepper, sprinkle of feta cheese, 1/2 a whole wheat bagel, low fat cream cheese, lox, orange
coffee with a friend
whole wheat orzo salad with chick peas, red onion, feta cheese and lemon olive oil dressing, strawberries (fresh from the local farm) and blueberries, 1 piece of dark chocolate

nuts and cranberries