What did you eat today?

[Owlie]

Yesterday:
B: Greek yogurt and nutty granola.
Skipped lunch, took a nap instead because the AC's on the fritz again.
S: Strawberry+honey Greek yogurt...frozen this time! Handful of chips, 2 thin slices of cake
D: I got left to my own devices, so...Chicken tacos on the tiny corn tortillas, with fried onions, jalapeno slices, a tomato/onion/cilantro salsa I found in the fridge, green onions (yes, I do in fact smell like onions today...). There would have been avocado, but the mold on it appeared to be at a point where it was developing intelligence. Brown rice with a bit of butter, lime juice and cilantro.

Today:
B: Same as yesterday
L:Same as yesterday's dinner, just without the rice.
S: Will probably be more yogurt
D: No clue

[Crankin]

yesterday:
3 slices low salt ham over sliced tomatoes with melted low fat cheddar, blueberries, coffee, mixed nuts
half a Luna Bar before hot 15.5 mile ride, the rest when I got back, bottle of water/Nuun
egg white omelette with red pepper, sprinkle of feta cheese, 1/2 a whole wheat bagel, low fat cream cheese, lox, orange
coffee with a friend
whole wheat orzo salad with chick peas, red onion, feta cheese and lemon olive oil dressing, strawberries (fresh from the local farm) and blueberries, 1 piece of dark chocolate

nuts and cranberries

[limewave]

Yooo-okay. I've fallen off the wagon big time. Stress collapsing on me from all sides. But I'm getting back on.

Yesterday:
B: Egg + 3 egg whites with sauteed veggies and greens
L: UltraMeal Shake w/ frozen banana and TB Peanut Butter and Salad
AS: Greek Yogurt with berries
D: Roasted Veggie Salads
ES: Oatmeal with raisins and walnuts
Workout: Endura

Today's Plan:
B: Deluxe Oatmeal + Coffee
MS: Banana w/ Peanut Butter
L: UltraMeal Shake (made with Chocolate milk) and a Salad
AS: Greek Yogurt and Berries
D: Roasted Veggies
ES: Fried Egg Sandwich
Workout: 2 scoops Endura

[spokewench]

B: 1 piece ww toast with peanut butter, coffee
S: strawberries
L: bowl of chicken vege soup
handful of potato chips
D: 2 beef tacos, lettuce, tomato,1 beer
small amount of strawberry icecream

[Owlie]

Dinner last night was three crispy beef tacos from Chipotle, with lettuce, two kinds of salsa, sour cream and cheese, and a Coke. I inhaled everything.

Thus far today:
B: Cheerios and 1%, glass of oj
Hot and sticky 15-mile ride. Water and two shot blocks on the ride.
S: small frappucino. Best recovery food I have yet found--fat, sugar and caffeine. Even better with chips, but they didn't have any.
L: Chicken tacos, with salsa, tomato, green onion, red onion, on corn tortillas. I had two. Big scoop of leftover brown rice too.
S: I am really tempted to go out and get ice cream. I shouldn't, but my ovaries are telling me to...

No idea what we're having for dinner tonight.

[Crankin]

yesterday:
2 eggs over easy, half a whole wheat bagel w/ light cream cheese and lox, an orange, coffee
4 mile trail run, 20 oz. of water with Nuun, half a Luna Bar after run
left over whole wheat cous cous salad, an apple, water

2 pieces of cheese

2 veggie burritos filled with brown rice, corn, black beans, yellow peppers. one in a whole wheat tortilla, one in a corn tortilla, salsa and low fat cheddar on top, glass of white wine, 2 squares of dark chocolate

I woke up this morning and had gained 2 pounds.

[goldfinch]

Yesterday: Apple and six walnut halves for breakfast
Spinach and sprouted mung bean salad, plus four chicken sticks from
leftover Chinese food.
One homemade dosa (kind of a pancake made with urad dal and rice flour)
with Avocado/yogurt/raisen chutney, watermelon and musk melon, and
cucumber soup. The cucumber soup was a waste of the 30 calories it
amounted to.