Yesterday:

B: Bran cereal, 2 scrambled egg whites, skim milk and coffee
S: Athenos no-fat greek yogurt
L: Green beans, small amount of brown rice, 1/2 roasted chicken breast and 1/2 TJ garlic chicken sausage - leftovers were yummy!
S: Banana

Dinner: Whole Wheat wrap with 1 roasted chicken breast, tomato and sprouts

22 mile hot and fun bike ride - 1 serving of Heed in my water while riding

S: Skim milk smoothie with strawberries, blueberries, and peanut butter. Was still quite hungry, so had a single slice of Ezekiel bread toast with a little more peanut butter.

I need to get an inexpensive source of protein powder for my smoothies - flax seed would be good as well.