What did you eat today?

[spokewench]

B: 1 piece WW toast, 1 egg, low salt ham cheese sammy, coffee
S: strawberries
L: chicken vege soup
S: watermelon
D: 1 chicken green chili enchilada, 2 beef tacos, lettuce, tomato, salsa, cheese

[Catrin]

Yesterday:

B: Bran cereal, 2 scrambled egg whites, skim milk and coffee
S: Athenos no-fat greek yogurt
L: Green beans, small amount of brown rice, 1/2 roasted chicken breast and 1/2 TJ garlic chicken sausage - leftovers were yummy!
S: Banana

Dinner: Whole Wheat wrap with 1 roasted chicken breast, tomato and sprouts

22 mile hot and fun bike ride - 1 serving of Heed in my water while riding

S: Skim milk smoothie with strawberries, blueberries, and peanut butter. Was still quite hungry, so had a single slice of Ezekiel bread toast with a little more peanut butter.

I need to get an inexpensive source of protein powder for my smoothies - flax seed would be good as well.

[Crankin]

yesterday:
B: non fat Greek yogurt with strawberries, mixed nuts and cranberries, coffee, an orange
S: I dawdled and didn't have enough time for lunch before interview at 1PM, so I ate 2 slices of chicken breast and a piece of cheese going out of the door
L: salad bar salad from grocery store, bought on way home, veggies, lentils, chick peas, and chicken
D: pulled chicken sandwich and cole slaw at Redbones Bike Party, one very large beer

[Owlie]

Yesterday:
B: Greek yogurt and nutty granola.
Skipped lunch, took a nap instead because the AC's on the fritz again.
S: Strawberry+honey Greek yogurt...frozen this time! Handful of chips, 2 thin slices of cake
D: I got left to my own devices, so...Chicken tacos on the tiny corn tortillas, with fried onions, jalapeno slices, a tomato/onion/cilantro salsa I found in the fridge, green onions (yes, I do in fact smell like onions today...). There would have been avocado, but the mold on it appeared to be at a point where it was developing intelligence. Brown rice with a bit of butter, lime juice and cilantro.

Today:
B: Same as yesterday
L:Same as yesterday's dinner, just without the rice.
S: Will probably be more yogurt
D: No clue

[Crankin]

yesterday:
3 slices low salt ham over sliced tomatoes with melted low fat cheddar, blueberries, coffee, mixed nuts
half a Luna Bar before hot 15.5 mile ride, the rest when I got back, bottle of water/Nuun
egg white omelette with red pepper, sprinkle of feta cheese, 1/2 a whole wheat bagel, low fat cream cheese, lox, orange
coffee with a friend
whole wheat orzo salad with chick peas, red onion, feta cheese and lemon olive oil dressing, strawberries (fresh from the local farm) and blueberries, 1 piece of dark chocolate

nuts and cranberries

[limewave]

Yooo-okay. I've fallen off the wagon big time. Stress collapsing on me from all sides. But I'm getting back on.

Yesterday:
B: Egg + 3 egg whites with sauteed veggies and greens
L: UltraMeal Shake w/ frozen banana and TB Peanut Butter and Salad
AS: Greek Yogurt with berries
D: Roasted Veggie Salads
ES: Oatmeal with raisins and walnuts
Workout: Endura

Today's Plan:
B: Deluxe Oatmeal + Coffee
MS: Banana w/ Peanut Butter
L: UltraMeal Shake (made with Chocolate milk) and a Salad
AS: Greek Yogurt and Berries
D: Roasted Veggies
ES: Fried Egg Sandwich
Workout: 2 scoops Endura

[spokewench]

B: 1 piece ww toast with peanut butter, coffee
S: strawberries
L: bowl of chicken vege soup
handful of potato chips
D: 2 beef tacos, lettuce, tomato,1 beer
small amount of strawberry icecream